Key Lime Cheezecake

So I can never just so into Sprouts and stick to my list. Per routine, I ventured off my shopping list purchasing a Daiya Key Lime Cheezecake.  I was so excited to try it that I also splurged and picked up some TruWhip vegan whipped topping.  Thrilled with my new vegan find I couldn’t wait…

Reduce Reuse Recycle

I frequently shop the bulk foods section of my local grocer. This is a great way Reduce Reuse Recycle!  ♻️I REDUCE my cost because buying by the pound is more affordable than buying prepackaged and I reduce waste by buying only what I know I will eat.  ♻️To store these items I REUSE old glass…

Vegan AKA

The summer of 2016 I had the great pleasure of attending my very first Alpha Kappa Alpha Sorority Boule. If you don’t know, Alpha Kappa Alpha Sorority, Incorporated is the first sorority created for college educated women of color. Attending the conference was absolutely amazing. To share space with 20,000 women of all ages, walks of…

Vegan at Olive Garden

“Let’s go out to eat.” Who doesn’t like to hear that? As a busy wife and working mom, that means NO cooking, NO dishes, and NO effort. Great right? Well if you’re vegan, there will be follow up questions. Where are we going? Will they have anything I can eat besides salad? So tonight is…

Got Tofu?

Then Scramble It!  If you’ve got tofu then you’ve probably made this vegan recipe classic. The Tofu Scramble. It’s vegan comfort food. Filling and satisfying. A quick google search will yield a wide variety of recipe options but the great thing about a tofu scramble is if you’ve got tofu you can scramble it! Just…

Quick Meal & A Tip

Quick meals can be a weeknight lifesaver!  One way to shorten your cooking time is to prepare a large batch of rice or pasta. The rice I used for tonight’s vegan eats is leftover from Sunday dinner. All I had to do today was stir fry my premixed frozen vegetables and add my protein source….